Magical Marble Cake!
Magical Marble Cake!
A blend between my Yellow Cake and Cakes to give a Fan favorite – the…
Blog and Tips
Learn more about Food Allergy Wizard
Best Brownies
Best Brownies
Top 9 Allergen Free! Delicious decadent fudge brownies that will have you reaching for more…
The Flu Shot and Your Allergies
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The Flu Shot and Your Allergies
Some useful information about Flu Vaccines and Food Allergies
Children and Allergic Reactions
Children and Allergic Reactions
We all worry about our children having a food allergic reaction and our worst fear…
Update On The FDA Temporary Label Change Policy for Food Manufacturers
Update On The FDA Temporary Label Change Policy for Food Manufacturers
This is an update on the FDA temporary label change policy for food manufacturers due…
Muddy Buddies™
Muddy Buddies™
Muddy Buddies are a HUGE hit! They are also no bake. The combination of the…
What We Wish Everyone Knew About Food Allergies
What We Wish Everyone Knew About Food Allergies
Food Allergies and interactions with others can be hard on so many levels. Personally, professionally…
Get Allergy Ready For Summer!
Get Allergy Ready For Summer!
Ahhh! Summertime…sun, sand and water! Time to enjoy being outside especially after most of us…
Fantastic French Toast
Fantastic French Toast
I love the crispy outside with the creamy inside of classic French toast and it…
Magical Color Changing Drink
Magical Color Changing Drink
Presto Change-O! A magical potion that changes color you can drink! Use adult supervision for…
ALLERGY ALERT YOU NEED TO KNOW!
ALLERGY ALERT YOU NEED TO KNOW!
This is one allergy alert all in the food allergy community need to know. Please…
Vanilla Ice Cream
Vanilla Ice Cream
Top 9 Allergen Free! A cool and dreamy vanilla ice cream recipe you can make…
Best Brownies
Best Brownies
Top 9 Allergen Free! Delicious decadent fudge brownies that will have you reaching for more…
5 Most Inquired About Topics For Pregnancy And Food Allergies
5 Most Inquired About Topics For Pregnancy And Food Allergies
1. Why is it important to identify if you have or believe you may have…
Classic Chocolate Frosting
Classic Chocolate Frosting
Top 9 Allergen Free! This is a great chocolate flavor that is not too sweet. …
Doubly Decadent Chocolate Cake
Doubly Decadent Chocolate Cake
Top 9 Allergen Free! This is an unbelievable chocolate cake with chocolate chips throughout for…
Top 9 Allergen Free Challenge is ON!
Top 9 Allergen Free Challenge is ON!
This week is Food Allergy Awareness Week and Food Allergy Research & Education (FARE) has…
Top Taco Salad Meal
Top Taco Salad Meal
Top 9 Allergen Free! A festive and filling Mexican Meal. You can get creative with…
Comforting Chicken Stew
Comforting Chicken Stew
Top 9 Allergen Free! This is one of my all-time favorites! Comfort food with great…
Happy Cinco de Mayo!
Happy Cinco de Mayo!
Happy Cinco de Mayo! Check out our Fiesta Nachos Recipe in our Spellbook! Click here…
My Top 5 Food Allergy Products
My Top 5 Food Allergy Products
I have used many different food allergy products over many years. Some have been great…
Banana Bread
Banana Bread
Top 9 Allergen Free! You can have this wonderful moist Banana Bread for dessert, snack…
Updates for you on Food Allergies and COVID-19
Updates for you on Food Allergies and COVID-19
This has been an unbelievable journey of highs and lows in terms of the press,…
Magic Mayo
Magic Mayo
Top 9 Allergen Free! This is magic to make. You just put all the ingredients...
Flavor Blast “Butters”!
Flavor Blast “Butters”!
Top 9 Allergen Free! These great “butter” blast toppers are top 9 free. They will…
Hidden Sources of Food Allergens
Hidden Sources of Food Allergens
It can be overwhelming to manage our food allergies in relation to our food but…
Corona Emergency Kit and Go Bag for those with Food Allergies
Corona Emergency Kit and Go Bag for those with Food Allergies
You should have an emergency kit and a Go Bag especially now during these uncertain…
Garlic Roasted Broccoli
Garlic Roasted Broccoli
Top 9 Allergen Free! A delicious and easy way to make broccoli. Garlic and broccoli…
Food Allergies & Celebrating Easter During COVID-19
Food Allergies & Celebrating Easter During COVID-19
Celebrating Easter and Spring this year can be filled with fun and delicious food. Yes,…
Rice Play Dough
Rice Play Dough
This is a fun project for kids. You can choose to add coloring to create…
Chocolate Funbutter Eggs
Chocolate Funbutter Eggs
Top 9 Allergen Free! These are a great take on the classic chocolate and peanut…
Bacon Bean Stew
Bacon Bean Stew
Top 9 Allergen Free! Confession: I never ate beans growing up. This savory and rich…
Chocolate Chip Cookie Bars
Chocolate Chip Cookie Bars
Top 9 Allergen Free! The classic chocolate chip cookie transformed into quick and easy bars!…
Kitchen Supply Corona Checklist
Kitchen Supply Corona Checklist
We are all spending more time inside and cooking. As food allergy individuals, we have…
5 Facts about your Auto-Injector of Epinephrine & Common Misconceptions
5 Facts about your Auto-Injector of Epinephrine & Common Misconceptions
*I am not a certified medical professional. For your specific medical needs please refer to…
Allergy Friendly Black and White Milkshake
Allergy Friendly Black and White Milkshake
Top 9 Allergen Free! Creamy and thick with a perfect balance of sweetness make this…
Super Squash Facts!
Super Squash Facts!
Top 9 Allergen Free! I have learned some amazing storage facts about Butternut and Spaghetti…
Roasted Butternut Squash
Roasted Butternut Squash
Top 9 Allergen Free! A delicious vegetable that has it own natural sweetness. Roasting the…
Coping with STRESS!
Coping with STRESS!
No doubt about it these are times filled with Stress with a capital S. To…
Hand and Surface Washing Protocols – Food Allergies vs Coronavirus
Hand and Surface Washing Protocols – Food Allergies vs Coronavirus
I am not a medical practitioner. Check with your doctor for specific medical advice. We…
Magical Spaghetti Squash
Magical Spaghetti Squash
Top 9 Allergen Free! It is starts as a solid and then magically through cooking…
They said what ??!!
They said what ??!!
Can’t you just take a Benadryl? I think this is all in your mind. Are…
Diaper Bag Checklist
Diaper Bag Checklist
Auto-Injectors of Epinephrine ideally two injectors. Medications Inhaler if you were prescribed one. Emergency Plan…
Food Allergies and Your Baby
Food Allergies and Your Baby
* I am not a medical doctor. If you have medical questions or concerns please…
Top answers about Food Allergies & Pregnancy
Top answers about Food Allergies & Pregnancy
Pregnancy is a true new beginning: Joyful, exciting and filled with emotional up and downs….
Raspberry Kebabs Drizzled with Chocolate
Raspberry Kebabs Drizzled with Chocolate
Top 9 Allergen Free! A great way to serve raspberries with a drizzle of chocolate. ...
Kissing and Food Allergies
Kissing and Food Allergies
K-I- S- S-I-N-G is a topic that those of us with food allergies all need…
Chocolate Covered Strawberries
Chocolate Covered Strawberries
Top 9 Allergen Free! Rich chocolate paired with the sweetness of strawberries is divine! Click…
Valentine’s Day Candy List – Free From the Top 8 Allergens
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Valentine’s Day Candy List – Free From the Top 8 Allergens
From: Spokin.com & App Individual Candies: Amandas Own Valentine’s Day Candy Bar: Ingredients...
Navigating Your Allergen Life Webinar
Navigating Your Allergen Life Webinar
Here is a replay of the Jan 30th Webinar. I can’t wait to share my…
Valentine’s Day and Kids with Food Allergies
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Valentine’s Day and Kids with Food Allergies
Valentine’s Day is coming up and so many parents of children with food allergies are…
Lunch out with Food Allergies in St. Augustine
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Lunch out with Food Allergies in St. Augustine
Eating out with allergies can be difficult to say the least. It feels like serendipity…
Fact or Myth?
Fact or Myth?
Allergies are just for kids. Not true!! You can develop allergies at any age. Most…
Sheet Pancake Recipe
Sheet Pancake Recipe
Top 9 Allergen Free! Sheet Pancake Recipe Allergy-friendly sheet pancake recipe 🥞Delicious, easy to make…
Cranberry Sauce Recipe
Cranberry Sauce Recipe
Top 9 Allergen Free! Cranberry Sauce Recipe ‘Tis the season for cranberry sauce! We wanted…
Do you Overnight Oats?!
Do you Overnight Oats?!
Top 9 Allergen Free! Do you Overnight Oats?! Do you Overnight Oats?! Check out our…
The 5 Tissue Rule
The 5 Tissue Rule
I want to share something that I call the 5 Tissue Rule. It is important...