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Comforting Chicken Stew

Top 9 Allergen Free!

This is one of my all-time favorites! Comfort food with great flavors.

Click here to download the recipe in PDF.

Level: Apprentice     Category: Main    Time: 20 min         Yields: 3 servings


  • 3 cooked chicken breasts
  • ¼ cup vegetable oil
  • ¼ cup chopped frozen onions
  • ¼ cup gluten free flour
  • 4 cups chicken broth
  • ⅓ cup chopped frozen carrots
  • ⅓ cup frozen peas
  • ⅓ cup frozen plain diced hash brown potatoes
  • ½ tsp. salt
  • ¼ tsp. pepper


  • 1 Cutting board
  • 1 Chopping knife
  • 1 Large sauté pan (4+ quart)
  • 1 Large spoon
  • 3 Small Freezer & Microwave
  • storage containers


  1. Using the Cutting board & Chopping knife, cut your cooked chicken breasts into bite sized pieces.
  2. Melt the butter or vegetable oil in your Large pan over Medium heat.
  3. Stir in onions and cook for 3 minutes or until onions are translucent.
  4. Add your gluten free flour and stir continually for 2 minutes for a smooth consistency.
  5. Slowly add the chicken stock to the flour while continuously stirring to avoid lumps.
  6. Cook the mixture on Medium heat for a total of 10 minutes and scraping down the side of the pan as needed.
  7. Add your chicken pieces, carrots, peas and potatoes. Cook for 5-10 minutes until hot and bubbling.
  8. Taste for salt and pepper.
  9. Take off heat and cool.
  10. Divide equally into 3 Freezer & Microwave containers for storage. Place in freezer.

Tip: You can add any leftover bite sized vegetables of your choice.

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